[ Declare your emotional independence ]

Option has been for me the single most important experience of my life. I have learned that what I dreamed of as a kid but never thought I would have.…

[ Guy Kuperman ] >

Video.

  • A Child Explains The Option Method

    How can The Option Method help the parent-child relationship? Can children understand The Option Method dialogue and principles. Wendy Dolber talks to an 11-year child, who answers this question with clarity and understanding that will amaze you.

  • Do You Love Yourself?

    There is no real happiness without self-love. Lucky for us, we all come equipped from the factory with self-loving apparatus in place. And the warranty – well, that never expires.

  • Are you the best friend you can be?

    International Friendship Day is a wonderful opportunity to think about how you can be the best friend you ever dreamed of.

    Here are some helpful hints from Wendy Dolber.

  • How Can I Be Happier?

    Seven considerations to move you from angst to joy.

  • Are you happy?

    Don't waste another moment being unhappy. Rev up your new year with a fresh new perspective on your happiness.

  • Be inspired: The amazing musical talents of Derek Paravicini

    This story will make your heart sing and challenge your beliefs about people with physical and mental differences.  

  • Be inspired: Alix Generous and the inner life of autism

    "Alix Generous is a young woman with a million and one ideas — she's done award-winning science, helped develop new technology and tells a darn good joke (you'll see). She has Asperger's, a form of autistic spectrum disorder that can impair the basic social skills required for communication, and she's worked hard for years to learn how to share her thoughts with the world. In this funny, personal talk, she shares her story — and her vision for tools to help more people communicate their big ideas."  Ted.com

  • Frank Mosca Speaks About the Option Method

    Frank Mosca speaks about what The Option Method is and how it can "release you from the tangled web of beliefs in unhappiness into the sunshine of a life lived moment to moment in happiness and freedom."

     

     

  • Be Happy Now! pt. 3

  • Be happy now pt 4

  • be happy now pt 5

  • Be Happy Now! Part 1

    Are you happy? Hear about a life-changing new book that will set you on a path to lasting happiness. Based on the life and work of a beloved and inspirational teacher who created the Option Method, a powerful tool for personal growth and enlightenment.

The Option Method is the second-best method I know of for being happy. The first-best method is simp…

The Option Method is the second-best method I know of for being happy. The first-best method is simply to be happy. What The Option Method is for is to help people examine why they believe they need to be unhappy.

[ Bruce Di Marsico ]