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The Option Method has been the ultimate transformative experience in my life. My experience with Bruce Di Marsico changed my life and gave me the tool…

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Archive for: yoga

+ How can we live in the present?

[ Posted on 09.10.2017 ]

One of the greatest yoga teachers of our time, B.K.S. Iyengar*, tells us: “Poets and wise men since the beginning of the written word have enjoined us in all culture to live in the present moment because it is all we really have. ┬áHave you ever wondered, while watching nature films on television in which herds of beautiful gazelles are constantly surrounded by marauding predators, why their life is not a living hell of fear and insecurity? How can they live their family lives of courtship, procreation, joy in their own physical perfection, knowing that the inevitable end will be in the lion’s maw? You cannot say it is dull fatalism, or lack of imagination. If they lacked imagination why would they run away so fast? The answer must be that they have the capacity to live in the present moment as it is and not as it might be.…

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Unhappiness is any form of believing that when we don’t get what we want, it means we are goin…

Unhappiness is any form of believing that when we don’t get what we want, it means we are going to feel a way we don’t want.

[ Bruce Di Marsico ]