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If you have the least bit of unhappiness in your life then make every opportunity to learn from Wendy Dolber and Dr. Frank Mosca.

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Archive for: reality

+ Flipping reality: Help someone to be happy today

[ Posted on 05.03.2012 ]

Help someone to be happy today without feeling bad for them or giving advice. How? Make your mind a clean slate. Throw out preconceived notions about what they are unhappy about or why. Know that nothing can make anyone unhappy. Nothing. Realize that if they are unhappy, they have their reasons. And, know that regardless of how unhappy they are, they can be happy. Then, just be with them and see what happens.   Share what you would like to share from the place of knowing that happiness is possible.  Then, ask whatever questions come to mind with the intention of helping them flip their unhappiness reality, with no expectations but total gratitude for whatever comes.  Most of all, flip your own unhappiness reality and show the world that happiness is possible. To your happiness, Wendy Dolber

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The principle of The Option Method is to take unhappiness from that vague cloud of confusion and tha…

The principle of The Option Method is to take unhappiness from that vague cloud of confusion and that which just happens to you by fate and bad genetics or whatever, and bring it down to the real dynamics that cause emotions, your beliefs and your judgments, and that people who want to get happier and happier don’t need to do this all the time.

[ Bruce Di Marsico ]