[ Declare your emotional independence ]



I had so much energy after our talk that I went out for a long walk, processing so much. It felt like such an answer for me that I have been searching…

[ Judy W ] >

Archive for: Ben Saunders

+ What can an arctic expedition teach us about happiness?

[ Posted on 05.15.2017 ]

If you’ve been around the Happiness watercooler for awhile, I’m sure you’ve heard the phrase “Life is a journey, not a destination,”  certainly not a new idea – thank you, Ralph Waldo Emerson (1803-1882). Whatever the destination is – health, wealth, great relationships, inner peace – the idea is to enjoy the journey now and not delay enjoyment unless and/or until the end result or the ideal result is achieved. But what is this journey called life? What are we all striving for at the end of the day? Here’s a story that answers that question so beautifully: Imagine taking on an 1800 mile trek slogging over ice, rocks and crannies, through wind, white out conditions and sub zero temperatures. You spend all day every day out in the open where the sun doesn’t set, dragging behind you a 400 pound sled full of provisions. Day after day for 105 days from the coast of…

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Happiness is the feeling of freedom to the nth degree.

[ Bruce Di Marsico ]