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One of the most powerful and transformative methods I have learned is The Option Method, created by Bruce Di Marsico. His work is very thought-provoki…

[ Dr. Joe Vitale ] >

Archive for: Beliefs

+ Who’s in charge? Me or my mind!!

[ Posted on 01.17.2017 ]

If only we could control our minds. Wouldn’t we be invincible then? Nothing could get under our skin. No one could intimidate us. We wouldn’t be afraid of anything. Our emotions would never get away from us. We could bring all our brainpower to whatever we are doing. Maybe we’d even be able to heal ourselves and overcome pain and suffering at will. Wouldn’t we be happy then! Perhaps the idea of controlling our minds is like trying to control an “unruly” puppy.  It’s the puppy’s nature to want to play. Any responsible dog owner wouldn’t expect a puppy to sit still all day long. Why even have a puppy? Perhaps the very thing we want to control in our minds is exactly the thing that makes our minds so wonderful. Our minds wants to play, skip from one thought to the next, resurrect memories at will, free associate, make…

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+ What are you holding on to when you hold on to anger?

[ Posted on 05.17.2016 ]

Time heals all wounds, or so it is said. Think about a time when you grieved every day over the loss of a loved one. Think about something that made you so angry you couldn’t stop thinking about it. What about that embarrassing moment so long ago that you thought you would never get over? Do you still feel the same way today? Chances are as with so many things, with time, things change, memories fade and we move on. Unless we don’t. You’re fine until the anniversary of the death of a loved one. You’re at peace until someone reminds you about that thing that made you so angry. You find yourself sharing in the embarrassment of others a little too empathically. If time truly heals all wounds, why are we still suffering? With time, new experiences and the relevancy of the event to daily life, we do move…

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+ Is it bad to limit the self?

[ Posted on 04.25.2016 ]

I never really liked the expression “self-limiting”, as in self-limiting beliefs, although it does comes in handy to describe how we stop ourselves – block ourselves – stand in our own way.   I use the term myself for lack of something better, but in the back of my mind there is always a tugging thought – reminding me that whenever we limit ourselves in any way, we always believe it is the best thing to do at the time, given the circumstances.  Regardless of what we might say to ourselves at the time, we could never do this if we didn’t think it was a good idea.  And guess what? Who else could make this decision but a limitless self who is always available to decide when to stop and when to go. The essence of unhappiness is believing that I will limit myself to my own detriment.  That…

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The Option Method is the second-best method I know of for being happy. The first-best method is simp…

The Option Method is the second-best method I know of for being happy. The first-best method is simply to be happy. What The Option Method is for is to help people examine why they believe they need to be unhappy.

[ Bruce Di Marsico ]