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I was immediately stunned by the technique. It seems to not only meet all my ‘ideal’ criteria — simple, fast, elegant, respectful, easy, fun, and powe…

[ Vincent O ] >

Archive for: anxiety

+ Let it go

[ Posted on 05.05.2012 ]

You know what I mean. Let it go – that thing that is tugging at your happiness right now. Let it go – that dark cloud above your head. Let it go – that feeling of gloom, doom and despair. Let it go – that sense of something wrong. You have every reason in the world to feel exactly as you do. Love that you are doing the best you can do for yourself given the reasons that you have. Know your reasons. Be at peace with yourself. Then, let it go. Take that feeling, kiss it goodbye and blow it away into the universe. Imagine the whole world doing this and creating a huge airy cloud that shimmers in the light and disintegrates into the vastness of time. Any permission or justification you think you need – you already have. Look for it. Then let it go. Just feel…

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The Option Method is the second-best method I know of for being happy. The first-best method is simp…

The Option Method is the second-best method I know of for being happy. The first-best method is simply to be happy. What The Option Method is for is to help people examine why they believe they need to be unhappy.

[ Bruce Di Marsico ]