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I don't believe a testimony can adequately express the astounding shift that Wendy and The Option Method have had in my life. Nonetheless, I would lik…

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+ Can The Option Method help with guilt and shame?

[ Posted on 02.16.2018 ]

Our focus this month has been on guilt and shame, two sides of the coin of self judgment.  Do you know the difference?  Check out Google “What is the difference between Guilt and Shame?”  and you will find more than 10 million entries. Brene Brown has a simple way to define it: “the difference between shame and guilt is the difference between ‘I am bad’ and ‘I did something bad’.” I’d go further and say both guilt and shame stem from the belief that I am bad.  Saying I did something bad – in the sense that we feel guilty (or bad) about it, is the same as saying I am bad. Otherwise we would never feel bad about it. We would simply observe – Oh I did something that caused xyz to happen. Think about something you feel guilty about and ask yourself this question: If I didn’t feel…

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+ What is your new beginning?

[ Posted on 01.14.2018 ]

Please join me in celebrating new beginnings as 2018 unfolds. What is your new beginning? Are you starting a new job, a new relationship, a new chapter in your life? Are you taking on new responsibilities or moving away from old ones? Are you learning a new skill, changing your diet, setting off on a journey? Or will you celebrate the new beginning that every moment brings? Whatever your new beginning is, know that you bring to it everything you need to have to do it in a way that is “perfect” for you. And by perfect, I mean simply, you bring you to every moment. With all your skills, talents and intentions – and yes, with all your foibles and issues. What else can you do? There is no such thing as not good enough. There is only enough – enough to do what you do in a way…

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+ The Book of Is! How to be Guided by Being now available

[ Posted on 01.13.2018 ]

I am pleased to announce that The Book of Is! How to be Guided by Being by Frank Mosca, PhD is now available on Amazon. We have produced a Kindle version, as well as a paperback. This little gem is for anyone who wants to explore the nature of Being and the boundless possibilities for happiness that is our essence. In these times of fear-mongering and alienation, here is something that will feed your spirit and infuse your heart with hope and joy. Frank Mosca was my beloved friend and colleague. I had the joy of working with him for several years in our mutual desire to spread Option Method teachings as created by Bruce Di Marsico. We were both passionate that the essential core and practice of the teaching be preserved because they dive right to the heart of all we need to know about what Frank calls Being/Freedom/Happiness.…

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+ Matt Cutts: Try Something New for 30 Days

[ Posted on 12.15.2017 ]

“Is there something you’ve always meant to do, wanted to do, but just … haven’t? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals.Is there something you’ve always meant to do, wanted to do, but just … haven’t?”

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+ The Only Resolution You’ll Ever Need

[ Posted on 12.14.2017 ]

As the New Year approaches and we begin to think about resolutions, we’re often looking at areas of our lives that seem out of balance – what we want more of and less of. Last January NBC News reported iQuanti statistics for Google searches on New Year’s resolutions (1). It’s not surprising that get healthy, get organized and live life to the fullest topped the chart, followed by learn new hobbies, spend less/save more, travel more and read more. While these are all great ideas, I am aware that New Year’s resolutions often dissolve into oblivion by February. Why is that? I suspect it might have something to do with the whole mental construct of making resolutions in the first place. Why do we need to create a resolution for something we know we want to do? I don’t need a resolution to wear clean clothes or go food shopping,…

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Your life as a happy person is the only life you truly want.

[ Bruce Di Marsico ]