[ Declare your emotional independence ]



I know I will keep using this method probably for a long time to come, if not forever! I am indebted to Bruce as well as you Deborah, for continuing t…

[ Jan F ] >

Archive for: Uncategorized

+ Our International Friendship Day Challenge

[ Posted on 07.09.2017 ]

Click here to Register for this donation event. July 30th is International Friendship Day. What a great opportunity to celebrate our friendships and think about the ones that got away. We all lose friends over the years. Sometimes it is unavoidable as friends pass away. But many times, we lose friends because of what seems like irreconcilable differences, embarrassment over something we did or didn’t do, discomfort with a new significant other or we just let the relationship slip away due to neglect. Perhaps you have lost a friend because of these or similar reasons (or are the lost friend yourself) and you want to rekindle the relationship. We’re here to help you do that with our National Friendship Day Challenge. Your challenge, should you choose to accept it, is to rekindle at least one friendship. Join us on July 30th at noon EST to share stories of how you…

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+ How can we trust our desires?

[ Posted on 03.04.2016 ]

  Getting what we want in this world is more about allowing than acquiring. Struggling to acquire, achieve, and accumulate is often an exercise in attachment.  What does attachment create in you? Are you more withholding than generous? More jealous than glad? Allowing our desires to unfold and be met by the unfolding desires of the universe in an exercise in openness. What does openness create in you? Are you then more generous than withholding? More glad than jealous? How can we trust that allowing desires rather than struggling to acquire will be in our best interests?  By letting ourselves happen. Here is a quote from Bruce Di Marsico on the subject: “Just watch yourself happen.  What you want will happen or not.  You will make choices, or you won’t. Enjoy yourself happening. Be where your choices lead you. You will be anyway – but actually be there, where your…

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+ Today is the Day!

[ Posted on 01.04.2016 ]

There’s still time to take advantage of early bird registration for Let Go and Move On!  Dynamic Self Discovery with The Option Method.  Save $50 by signing up by January 4, 2016 for just $99.  We will meet on the phone six Monday evenings from 7 pm to 9 pm EST starting January 18, 2016 and ending February 22, 2016.  The teleclass is supported by a robust web application where participants and teachers communicate with each other. Join Option Method Master Teachers Wendy Dolber and Frank Mosca, PhD for a six-week adventure in self discovery.  Explore and expand your potential for genuine happiness and emotional freedom with The Option Method.  Learn how happiness-inhibiting beliefs are the engine that drives your emotional state, your relationships, your work life, your spiritual life and your entire worldview. Is this workshop for you?  Yes, if you want to step out of the old routines of feeling bad.…

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+ Happy new you

[ Posted on 12.30.2015 ]

Welcome to the new year, to every new moment it presents to be happier, freer and more loving. Welcome to our new selves, regenerated in happiness every step of the way. Farewell and thank you to the past year and all its moments of joy, happiness, contentment and yes, even pain, suffering and uncertainty. May we all move forward with love and acceptance of who we are individually and collectively. May we all experience the joy of discovering that harmony occurs when we trust our loving hearts. And… A special thanks to all our visitors, readers, participants, students and teachers.  We love to share what we have learned about happiness and unhappiness. Without you, there would be no conversation. Let’s keep the conversation going! Wendy Dolber and the folks at Dialogues in Self Discovery

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No thing in the world gives happiness. No thing or lack of any thing causes unhappiness. Happiness i…

No thing in the world gives happiness. No thing or lack of any thing causes unhappiness. Happiness is.

[ Bruce Di Marsico ]