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This is a gem for anyone who wants to get free from the illusions that keep us from naturally and effortlessly living a happy life. Quoted in Ken Key…

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Archive for: Bruce Di Marsico

+ Does God exist?

[ Posted on 10.23.2018 ]

Does God exist, does happiness exist, does love exist, does the realization of my deepest desires exist, does my bright and shining future exist, do I even exist as I would love myself to be? From the largest questions to the smallest questions about the nature of what is, what we allow ourselves to strive for, is the only thing that matters. Here’s a beautiful passage by Bruce Di Marsico. Read it once and then go back and apply it to yourself and your own life. “Everybody in the world can give you very good arguments that God does not exist or that happiness does not exist, and that does not stop you from striving for it. That is very in alignment with certain saints who say, “I don’t now whether it’s possible for there to be God or not, but I don’t care. I want there to be, and…

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+ Can The Option Method help with guilt and shame?

[ Posted on 02.16.2018 ]

Our focus this month has been on guilt and shame, two sides of the coin of self judgment.  Do you know the difference?  Check out Google “What is the difference between Guilt and Shame?”  and you will find more than 10 million entries. Brene Brown has a simple way to define it: “the difference between shame and guilt is the difference between ‘I am bad’ and ‘I did something bad’.” I’d go further and say both guilt and shame stem from the belief that I am bad.  Saying I did something bad – in the sense that we feel guilty (or bad) about it, is the same as saying I am bad. Otherwise we would never feel bad about it. We would simply observe – Oh I did something that caused xyz to happen. Think about something you feel guilty about and ask yourself this question: If I didn’t feel…

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+ What is your new beginning?

[ Posted on 01.14.2018 ]

Please join me in celebrating new beginnings as 2018 unfolds. What is your new beginning? Are you starting a new job, a new relationship, a new chapter in your life? Are you taking on new responsibilities or moving away from old ones? Are you learning a new skill, changing your diet, setting off on a journey? Or will you celebrate the new beginning that every moment brings? Whatever your new beginning is, know that you bring to it everything you need to have to do it in a way that is “perfect” for you. And by perfect, I mean simply, you bring you to every moment. With all your skills, talents and intentions – and yes, with all your foibles and issues. What else can you do? There is no such thing as not good enough. There is only enough – enough to do what you do in a way…

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+ The Book of Is! How to be Guided by Being now available

[ Posted on 01.13.2018 ]

I am pleased to announce that The Book of Is! How to be Guided by Being by Frank Mosca, PhD is now available on Amazon. We have produced a Kindle version, as well as a paperback. This little gem is for anyone who wants to explore the nature of Being and the boundless possibilities for happiness that is our essence. In these times of fear-mongering and alienation, here is something that will feed your spirit and infuse your heart with hope and joy. Frank Mosca was my beloved friend and colleague. I had the joy of working with him for several years in our mutual desire to spread Option Method teachings as created by Bruce Di Marsico. We were both passionate that the essential core and practice of the teaching be preserved because they dive right to the heart of all we need to know about what Frank calls Being/Freedom/Happiness.…

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+ Is my emotional response to pain controllable?

[ Posted on 06.12.2017 ]

June is National Migraine and Headache Awareness Month!  According to Migraine.com, there are about 100 million people with headaches in the U.S.; about 37 million of these people have migraines. The World Health Organization suggests that 18 percent of women and 7 percent of men in the U.S. suffer from migraines.  After back pain, which accounts for 27% of pain; headache pain accounts for 15%. Apparently we are a nation in pain. According to paindoctor.com, “pain affects more people in the US than diabetes heart disease and cancer combined. A whopping 126 million or 55% of all adults experienced pain in the past three months. And that’s just the pain that’s reported. I remember having migraines when I was in my late teens. There was little else I could do than lie in bed until it passed. Lucky for me, it was episodic and I never had to deal with them…

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What Is the Purpose or Meaning of Life? Each person will answer this for himself or herself. How you…

What Is the Purpose or Meaning of Life? Each person will answer this for himself or herself. How you answer determines how you live. This life means your life. It does not have to be other than what it is. But since all want true happiness by whatever name, one could suppose that unless the decided purpose of your life is happiness, it would not seem to be a happy life unless you had what you wanted.

[ Bruce Di Marsico ]