[ Declare your emotional independence ]



I know I will keep using this method probably for a long time to come, if not forever! I am indebted to Bruce as well as you Deborah, for continuing t…

[ Jan F ] >

Archive for: Book excerpts

+ Are stress and sleep related?

[ Posted on 03.16.2018 ]

I remember when I was a kid and well into my 30s, I slept like a hibernating bear.  Twelve hours was nothing to me. At least on the weekends. During the work week, I’d get by on half of that and pretty much always felt sleep deprived. But when I slept, I slept well. I’m not sure at what point my sleep patterns changed, but now I could never sleep that much. I typically log in 7-8 hours, but very rarely is it straight-through sleep. That’s fine as long as I go back to sleep and most often I do. But then there are those nights when I just can’t seem to drop off again for a long time. Apparently, I’m not alone. According to the Anxiety and Depression Association of America, 8 out of 10 adults experience some type of sleep difficulty, either trouble falling or staying asleep and…

Read more

+ The Book of Is! How to be Guided by Being now available

[ Posted on 01.13.2018 ]

I am pleased to announce that The Book of Is! How to be Guided by Being by Frank Mosca, PhD is now available on Amazon. We have produced a Kindle version, as well as a paperback. This little gem is for anyone who wants to explore the nature of Being and the boundless possibilities for happiness that is our essence. In these times of fear-mongering and alienation, here is something that will feed your spirit and infuse your heart with hope and joy. Frank Mosca was my beloved friend and colleague. I had the joy of working with him for several years in our mutual desire to spread Option Method teachings as created by Bruce Di Marsico. We were both passionate that the essential core and practice of the teaching be preserved because they dive right to the heart of all we need to know about what Frank calls Being/Freedom/Happiness.…

Read more

+ The Book of Is! coming in January.

[ Posted on 12.12.2017 ]

I am happy to announce that this coming January we will be releasing the paperback and Kindle versions of The Book of Is! An Introduction to How to be Guided by Being by Frank Mosca. This little gem is the last unfinished manuscript by our beloved friend, colleague and teacher. When Frank passed away this past May, I asked Linda Mosca, his widow, if I could edit and publish the manuscript. She generously gave her permission and now you will get to see what Frank called “bits and pieces of my speculations on Option mysticism.” Even though Frank did not live to complete the manuscript, in my view, this little book will tell you all need to know about The Option Method, as Frank put it, as “the ultimate Philosophy of Being.” “There is no greater gift you can give than your presence among other humans as a totally happy person.…

Read more

+ What is love?

[ Posted on 02.14.2017 ]

Enjoy this classic from Bruce M. Di Marsico on the kind of love we dream about. “To love is to be happy and do what you want. Be with.  Don’t be with. Smile.  Don’t smile. Be loving.  Don’t be loving. Be affectionate.  Don’t be affectionate. Give or say what you want. Take or ask for what you want. Do your own thing. If the one you love gets unhappy, it’s not because you are not loving them enough.  Their happiness does not depend on you.  If you find you want them to be happy, it is because you want it.  It’s not because you are a loving person or feel the need to prove to them that you are loving. You are loving if you are happy.  You will be loving if you are not afraid.” Read more

Read more

+ Podcast: Are you choosing to be unhappy?

[ Posted on 03.04.2014 ]

What if your unhappiness is not a given, but an actual choice? Just considering this possibility can lift you out of the victimization of unhappiness and put you directly in the driver’s seat of your own emotional well-being.  In this week’s podcast of Unlock Your Happiness with Wendy Dolber, Wendy talks about the nature of choice in unhappiness and gives real-life examples that prove it exists.

Read more

Beata Vita Omnia Est: Happiness Is Everything.

[ Bruce Di Marsico ]